Warmth on a Plate
Lohri food reflects winter nutrition, agricultural abundance, and gratitude. From crunchy Rewri to hearty Sarson da Saag, every bite tells a story of survival and joy.
Seasonal & Spiritual
Food is central to Lohri because it symbolizes warmth, energy, and sharing. Every ingredient—especially sesame, jaggery, maize, and mustard greens—has cultural meaning and health benefits rooted in Ayurveda.
Winter Nutrition
Sesame seeds generate internal heat, while Jaggery boosts immunity and digestion against the cold.
Agrarian Roots
Dishes like Sarson da Saag celebrate winter greens harvested fresh from the fields.
The Lohri Prasad
Til (Sesame)
Symbolizes warmth, fertility, and continuity of life. Used in laddoos and gajak.
Gur (Jaggery)
Represents sweetness and prosperity. A reminder to live life with gratitude.
Rewri & Gajak
Crunchy sweets made of sesame and jaggery. Distributed generously to spread joy.
The Signature Meal
Makki di Roti
Thick, rustic maize flatbread made from cornmeal. Best enjoyed with a dollop of homemade white butter. It highlights seasonal eating practices.
Sarson da Saag
A slow-cooked curry made from mustard greens, spinach, and bathua. Seasoned simply to preserve its earthy flavor and rich antioxidants.
"Together, these dishes embody Punjab’s agricultural identity and Lohri’s rustic soul."
Try Authentic Recipes
Til-Gur Laddoos
- • Roasted sesame seeds
- • Melted jaggery
- • A little ghee
Homemade Gajak
- • Sesame seeds
- • Jaggery
- • Peanuts (optional)
Sarson da Saag
- • Mustard greens, spinach
- • Garlic, ginger, chilies
- • Maize flour